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Tuesday, April 21, 2009

a seminar..

Today I attended a seminar on relaxation training and technique....it was an interesting seminar. The speaker spoke about the importance of self.He gave examples about how we dont understand the value of increasing our self worth and self esteem...he then gave reasons as to why people become stressed and depressed.
later he demonstrated various techniques...on how to relax etc...
the whole session was good.
I was wondering if we could incorporate somethng like this in our workshops..
what does evryone think???..( I could teach u the next time we meet)

2 comments:

Shree said...

Dear Reena,

I totally agree with you that self esteem of a person stands of utmost importance for any individual. And if you think we can carry out some exercise subject to the same i guess thats a great idea. lets try out and see in our next session

Anil said...

It seems to be a good idea. A few techniques to relax could prove beneficial to the people attending the workshop.