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Saturday, June 23, 2018

4 four steps to help you access the calm vital energy at your Core-QigongMeditationSecrets

4 four steps to help you access the calm vital energy at your Core... and then use that to manifest what you truly desire. 1. The first step is to discover that you can direct your attention inside your body to relax yourself. You are doing this with practices like Core Energy Meditation, and more broadly, Qigong Meditation. (Qigong Meditation is the root practice from which Core Energy Meditation was developed. The essence of Qigong Meditation is directing your attention inside your body to relax, release and open up energy flow.) We do this by following specific posture cues to relax your muscles and breathe more fully, deeply, and slowly. This alone can have a pretty instant and powerful effect! You discover that stress has a certain feeling in your body and that you can shift your stress response immediately with a few simple inner actions. When you learn to calm your stress response, you free up tremendous energy reserves that you can then use to replenish your body and empower all the better things that you'd like to do with that energy. Relaxing is an important first step, not only for stress reduction, but also for creating the life you want from the inside-out. 2. The next step is to generate positive feelings. While feeling relaxed is great and it gives you more energy, now you want to ramp up the good feelings. Your energy then becomes a powerful positive force for you and your life. In Qigong Meditation, one of the ways we do this is through Inner Smiling. Try this right now as an experiment... Just for a moment... smile... and notice how that instantly shifts your inner state. Now imagine what would happen if you learned to send that smiling energy through your whole body and out into your entire life. Not only does it feel amazing, it also boosts your immune system, builds your confidence, and boosts your positive attracting force in the world. I show you many more ways to raise and channel your energetic vibration in my Qigong Meditation program. In fact, with this program you get MANY inner skills for cultivating Qi and sending that energy throughout your entire body and your life. You'll love it. It's perfect for "energy meditation" beginners as it is for Core Energy Meditation students wanting the "next level". Moreover, after going through this program, you'll have the skills to tremendously deepen any mind-body practice you're already doing, helping you propel your energetic vibration to the next level. It really is amazing. Check it out here: 3. Now, once you've got that relaxed positive energy flowing, you can direct that energy to specific places in your body to relax tension, release inner blocks, facilitate healing, and boost your vibration. Did you know that your limiting thoughts, feelings, and beliefs are stored in your body in specific locations? Through Core Energy and Qigong Meditation, you learn how to access those places of negativity and tension and clear them from the inside, on the primary energetic level. This is powerful not only for those conscious inner limits you know about, but also for those subconscious tendencies that seem to come out of nowhere and get in your way. 4. Finally, once you've opened smooth energy flow through your whole body, you can use the energy you've gathered to attract more good things into your life. You can direct that powerful internal energy into what you are passionate about and what is truly important to you. So in broad strokes, those are the essentials of Qigong Meditation - the root practice from which Core Energy Meditation was developed. If you're ready to take your vibration to the next level, then I recommend you check out my Qigong Meditation program. Through Qigong Meditation, you develop all the skills to cultivate the highest energetic vibration, so that you are more relaxed and at ease and able to attract what you truly desire. You learn to master your internal energy and master your life. To learn more about mastering your energy to create the life you desire, be sure to take a good look at this... Enjoy your practice, Kevin & Matt The Mind-Body Training Company P.S. Many people who begin with traditional meditation find that my Qigong Meditation program takes them to a whole new level. You learn to relax very deeply, feel your internal energy, and shift your inner state into a powerful positive vibration. Not only does this feel great, it also serves as a launching pad of calm powerful energy that will supercharge any existing mind-body practice and empower you to create the life you desire. Check it out here:

Thursday, June 21, 2018

#AasraHelpTalk #HopeHealingAndResilience #JohnsonThomas

#AasraHelpTalk #HopeHealingAndResilience #JohnsonThomas #aasraSuicidePrevention24x7Helpline912227546669 #WorldSuicidePreventionDay10thSept #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo

23% rise in suicides in India during 2000-2015

#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldSuicidePreventionDay10thSept #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo 23% rise in suicides in India during 2000-2015 Sushm Dey | TNN | Jun 21, 2018, 02:44 IST NEW DELHI: Suicides in the country increased by 23% from 2000 to 2015 with the maximum number of such deaths being reported in the 30-45 age group, followed closely by young adults between 18 and 30 years, according to data released by the National Health Profile, 2018. Of the total 1,33,623 suicide deaths in India in 2015, as compared to 1,08,593 in 2000, over 33% (44,593 deaths) were in the age group of 30-45, while the 18-30 age group accounted for 32.81% (43,852) deaths. The two age groups together (18-45 years) accounted for more than 66% of suicides in 2015. Children below 14 and those in the 14-18 age group accounted for nearly 1% and 6%, respectively, of the total suicides in 2015. Around 19% of the total suicides were by people in the age group of 45-60 years and those above 60 years accounted for 7.77% deaths. In 2005 and 2010, suicides increased to 1,13,914 and 1,34,599, respectively. Data shows suicide deaths were higher among men. As many as 91,528 committed suicide in 2015, as against 66,032 in 2005 and 87,180 in 2010. Among women, the number of suicides increased marginally during 2000-2015. The average life expectancy in India is 68.35 years. Experts say socio-cultural issues, discrimination, and competition for highly paid jobs are the most common reasons for suicide among youth. Compounding the problem is a system that barely recognises mental health issues, they say. Right Spiritual Knowledge could''ve saved many of taking such extreme step. praveen kumar According to the WHO's Mental Health Atlas 2017, very few countries have suicide prevention strategies despite an estimated 8,00,000 such cases being reported every year. The report highlighted a global shortage of personnel trained in mental health issues and lack of investment in community-based mental health facilities. Beside deaths, a large number of people suffered non-fatal injuries, including disability, the NHP report prepared by Central Bureau of Health Intelligence said. Get latest news & live updates on the go on your pc with News App. Download The Times of India news app for your device. Read more India news in English and other languages.

Thursday, June 14, 2018

Preparing for #WorldSuicidePreventionDay2018 #IASP #Aasra

Suicide prevention remains a universal challenge. Every year, suicide is among the top 20 leading causes of death globally for people of all ages. It is responsible for over 800,000 deaths, which equates to one suicide every 40 seconds. Every life lost represents someone’s partner, child, parent, friend or colleague. For each suicide approximately 135 people suffer intense grief or are otherwise affected. This amounts to 108 million people per year who are profoundly impacted by suicidal behaviour. Suicidal behaviour includes suicide, and also encompases suicidal ideation and suicide attempts. For every suicide, 25 people make a suicide attempt and many more have serious thoughts of suicide. Suicide is the result of a convergence of genetic, psychological, social and cultural and other risk factors, sometimes combined with experiences of trauma and loss. People who take their own lives represent a heterogeneous group, with unique, complex and multifaceted causal influences preceding their final act. Such heterogeneity presents challenges for suicide prevention experts. These challenges can be overcome by adopting a multilevel and cohesive approach to suicide prevention. Follow the link to read the full Brochure: For all of your 2018 WSPD Resources including the full brochure: Cycle Around the Globe participation information including JustGiving fundraising details: WSPD Banners: We are looking for translations in the following languages: Afrikaans Akan Arabic Armenian Bahasa Malaysia Bangla Basque Catalan Chinese (Simple) Chinese (Taiwan) Chinese (Traditional) Croatian Dutch Estonian Farsi Filipino Finnish Gaelic German Greek Greenlandic Hebrew Hungarian Icelandic Indonesian IsiXhosa Italian Japanese Kannada Kazach Khmer Korean Latvian Lithuanian Liganda Malay Malayalam Maltese Marathi Nepali Norwegian Polish Portuguese Romanian Russian Scottish Gaelic Serbian Cyrillic (Bosnia Herzegovina) Serbian Latinic (Bosnia Herzegovina) Serbian Cyrillic (Serbia) Serbian Latinic (Serbia) Sindhi Slovenian Spanish Swahili Swedish Tamil Telugu Thai Turkish Ukrainian Urdu Vietnamese Welsh Light A Candle Postcards: we are looking for translations in the following languages: Akan (Ghana) Albanian Hindi Inuktitut (Roman) Serbian Cyrillic (Bosnia and Herzegovina) Serbian Latinic (Bosnia and Herzegovina) Turkish Urdu Vietnamese Shop WSPD Lapel Pins, Wristbands and Cycle Buttons: Suggested activities: Facts and Figures:

Monday, June 11, 2018


SOCIAL MEDIA GUIDELINES FOR MENTAL HEALTH PROMOTION AND SUICIDE PREVENTION TEAM Up’s social media guidelines provide tips for organizations and individuals communicating about mental health and suicide on social media to reduce stigma, increase help seeking behavior and help prevent suicide. Additional recommendations for news and entertainment professionals can be found in TEAM Up’s Mental Health Reporting Style Guide and other resources at SOCIAL MEDIA STRATEGY • Know your goal. Why do you want to use social media? To counter stigma and discrimination? To increase use of mental health services? To encourage people to reach out to a friend who needs help? The outcome you’re seeking should drive your strategy and should fit into your larger program goals. • Identify your audience and where to reach them. Whom do you want to reach with your online communications—people experiencing mental health challenges, friends or family members of people in crisis, potential supporters and allies of your organization’s work, mental health providers? Where do they spend their time online? What content will appeal to them? • Assess your available resources. Consider your capacity to carry out a social media program in terms of staff, time and expertise, and be realistic in your expectations. • Be in it for the long haul. Because the issue of mental health is such a personal one, recognize that trust is built up over time, through ongoing participation with the online community. Know that you need to think long-term to be most effective, and that success will likely not come overnig CONTENT CONSIDERATIONS – MENTAL HEALTH • When linking to mental health information, use a reliable source. Misinformation is rampant online, so make sure you’re not spreading inaccurate information from sites that may be unreliable. Accurate sources generally include government agencies (e.g.,, professional associations, wellknown nonprofits and academic journals. • If retweeting or sharing a link, look at the entire content before passing it along. Assess whether it contains any inaccurate, stigmatizing, or unsafe content. • Be transparent. If you work for an organization that has a commercial interest in the issue, make that clear in your profile. Whether you’re a mental health advocate or provider, people like to know with whom they’re talking. • Social interactions with people living with mental illness are the most effective way to reduce public stigma. Using social media to matter-of-factly talk about your own experience can help online friends and followers gain a better understanding of mental illness. • Consider sharing positive stories about recovery, rather than only posting mental health-related content when there is a negative incident. For examples, see the veteran-focused stories at, messages of hope at and “Real Stories” from youth at • Avoid sharing stories that imply that mental illness often causes violence. The vast majority of people who are living with mental illness are never violent, and are in fact more likely to be victims than perpetrators of violence. Refer to our Mental Health Reporting Style Guide ( for guidance on when mental illness is relevant to a story about a violent incident. • When you see someone else posting stigmatizing or disparaging content, say something! You have the power to influence how someone thinks about people living with mental illness. If it is a celebrity or corporate account, you have the opportunity to make an even bigger difference. Rather than attacking them, explain why what they posted is hurtful. • Consider adding the phrase “[Trigger Warning]” when linking to graphic stories or images. Though what might cause some people to experience a painful psychological response varies, a trigger warning may be appropriate for your audience. Materials meriting this kind of warning may include accounts of sexual assault, violent incidents, self harm, or disaster/battlefield situations. If on a blog, use a “cut” so that users must click a link to “Read more…” before seeing the potentially triggering content. CONTENT CONSIDERATIONS - SUICIDE PREVENTION • Avoid focusing your communications solely on the extent and consequences of suicide. Prevention efforts are more successful when sharing positive stories of hope and recovery, as well as examples of support and assistance. Calling it an “epidemic” or emphasizing dire statistics can make suicide seem more common than it is or as an acceptable way to cope with adversity. • Follow recommendations for safely communicating to the public about suicide. These recommendations were designed for journalists covering stories about suicide based on research that certain types of media reporting increase the risk of suicide contagion among vulnerable individuals. (See for details.) Some of the recommendations include: o Don’t overdramatize the event or place “suicide” in the headline/title. (In headlines, “dies” is appropriate.) o Avoid exact details on locations and methods. o Avoid photos or videos of the location or method of death, and of grieving family and friends or memorial services. o Avoid sharing information from suicide notes about motives. o Don’t oversimplify. Suicide is complex and often has many factors. It is almost certainly inaccurate to cite a single cause as, for example, “recent money woes” or “a fight with a spouse.” • Share links to suicide prevention resources periodically and when someone in the news or an online community member has died by suicide. Appropriate hotlines and websites include the National Suicide Prevention Lifeline for the U.S. (, Samaritans for the UK (, or Befrienders Worldwide ( • Be sensitive to the fact that family members may see your posts about their loved one’s suicide. Don’t write something you would not say directly to them. LANGUAGE AND IMAGES • Write conversationally. Don’t sound like a textbook or a press release. People are more receptive when they feel like they are connecting with a real person behind the account. • Avoid stigmatizing or derogatory language. This includes words like “crazy,” “psycho,” “nuts,” “lunatic,” “deranged,” etc. Also avoid “committed suicide” (associated with crimes) and “successful/failed suicide” Instead, use “suicide attempt,” “suicide death,” or “attempted/died by suicide.” • Use people-first language rather than labels. This means describing, for example, someone as “living with schizophrenia” rather than “a schizophrenic.” • Avoid posting stereotypical imagery of people looking disheveled or threatening, or clutching their head. Most people living with mental illness show no outward signs of distress. • Avoid descriptions and images of suicide acts or methods, such as images of guns, pills, or nooses, pictures or descriptions of the location of a suicide, or details about a suicide attempt or death. BUILDING ONLINE ENGAGEMENT • Offer different ways for people to participate with you online. If you want to cultivate an engaged group of people around your issue, realize that people will vary in how they want to interact. Some will simply read your posts, others will converse, and still others will be motivated to create a video or share your campaign with their friends. Creating opportunities for different levels of participation will lead to a vibrant online community. • Use appropriate hashtags to make your posts easy to find. Hashtags are keywords that are used to tag and aggregate posts across sites like Twitter, Instagram, Google Plus and others. Some relevant and frequently used hashtags include #mentalhealth, #suicide, #mhsm (mental health social media), #CYMH (child and youth mental health), #PTSD, #mentalhealthmatters, #EndStigma, #OK2TALK, and more. See for more relevant hashtags. You can also coin your own hashtag to spread your campaign. • Join in on Twitter chats and interact with people livetweeting from conferences on relevant topics. Some popular chats include #MHChat, #MHSM (mental health social media), #SPSM (suicide prevention social media), #MHNurseChat, #PPTalk (postpartum psychosis), and more. PRIVACY AND SAFETY CONCERNS • Give careful consideration to your own privacy online. Share your story, but share it in a smart way—do not give out identifiable personal and health information. Remember that what goes online may be there forever. • Never share other people’s information without permission. Be mindful of others’ privacy in addition to your own. Even if someone is already public about their mental health status or experience with suicide online, be thoughtful about whether and where you share it. Private information about someone else should never be posted. If you are a mental health provider, it is illegal to discuss your clients. • Develop policies and procedures for safe comments and posts on your Facebook page/group or any websites or blogs you publish. Monitor for hurtful messages or comments from posters who may be in crisis and take action when needed as quickly as possible. • If you or someone you know are being harassed or bullied online… There are several things you can do to keep yourself or others in your community safe. Clearly tell the harasser to stop, then refrain from any further communications. If the behavior continues, save the communications and contact the appropriate service (e.g., social network site, internet service provider) to take action. If threats of violence have been made, consider involving law enforcement. ADDRESSING SUICIDE-RELATED POSTS BY OTHERS • If someone posts potentially suicidal content online, take action. They may or may not intend to follow through, but don’t take a chance. Reach out to the person online and find out how you can help or provide and encourage them to access resources. Many social networks have a system in place to report suicidal content and get online help to that person. (See • Keep an eye out for trending topics on Twitter and Facebook that may be related to the suicide of a celebrity or other well-known person. Post resources for people who may be experiencing suicidal thoughts as a result of the news. Use the same hashtags or keywords that appear in the trending topics so your posts will be seen by those following the news. • Do not repost stories or links about suicide attempts or death. Imitative suicides are more likely with more frequent and prominent coverage. In addition, posting links to stories can drive up online traffic, which encourages media organizations to continue posting these stories. Instead, share resources and stories of hope and recovery. • Be vigilant for suicide hoaxes that may spread quickly online. Do not retweet or repost information that has not been confirmed by a reliable source, and discourage others from doing so as well. • Work with influencers in online fan communities who can help to quell rumors and spread accurate information to counter suicide hoaxes. FURTHER SOCIAL MEDIA RESOURCES Know the Signs - How to Use Social Media for Suicide Prevention: User Guide Responding to a Cry for Help: Best Practices for Online Technologies CDC Social Media Tools, Guidelines & Best Practices In the Know: Social Media for Public Health Social Media in Mental Health Practice: A Practical Guide for Health and Social Care Practitioners Working in Mental Health Services PARTNER RESOURCES TEAM Up (Tools for Entertainment And Media) ReachOutHere Walk in Our Shoes Each Mind Matters Know the Signs - Suicide is Preventable TEAM UP (TOOLS FOR ENTERTAINMENT AND MEDIA) a project of the Entertainment Industries Council, Inc. 866.284.9767 This publication is developed through a project administered by the California Mental Health Services Authority (CalMHSA). CalMHSA is an organization of county governments working to improve mental health outcomes for individuals, families and communities. Prevention and Early Intervention programs implemented by CalMHSA are funded by counties through the voter-approved Mental Health Services Act (Prop. 63). Proposition 63 provides the funding and framework needed to expand mental health services to previously underserved populations and all of California’s diverse communiti

Sunday, June 10, 2018

Can Young Children Be Suicidal?

#aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook #WorldMentalHealthAndWellnessAwarenessWeek #WorldMentalHealthAndWellnessAwarenessMonth #aasradotinfo Can Young Children Be Suicidal? POSTED ON MAY 31, 2018 BY HEIDI POSTED IN INFORMATION Over the years I’ve heard people, often professionals, say that young children can’t really be suicidal because they don’t understand the concept of death. Brian Mishara interviewed 65 elementary children and found out most first graders knew that dead people can’t come back to life and all the second graders understood the everyone dies eventually. However, many first graders and even a few fifth graders thought dead people could see and hear so their beliefs about death are a bit fluid. in the same study, Mishara discovered that children in first grade understood what “killing oneself “meant and one even knew the word suicide. By third grade all but one understood the word suicide. Suicide between the ages of 5-11 is rare, but it does occur; about 33 children under the age of 12 will die each year by suicide. Professionals who have worked with and studied young suicidal children believe the desire to kill oneself isn’t about wanting to die specifically but rather it’s the only way they know of to cope with their problems, mostly family relationships. There is also a correlation between attention-deficit disorder (with or without hyperactivity) and suicide, suggesting impulsivity is a factor as well. I know that as a young child, from the age of five or six, I wanted to die. It’s true, I didn’t know how to handle what was going on in my life, I didn’t talk about it with anyone, and it was the only solution that came to mind. I also remember hearing about heaven and thinking that sounded pretty good to me. No pain, only joy and happiness – who wouldn’t want that? And there was only one way to get there, and that way was death. As I grew older, I tried to think of other solutions. We lived in the country, the nearest town was five miles away, and the closest city was 25 miles away so running away wasn’t going to work. Besides, where would I go and what would I do once I got there? So that didn’t seem like a viable option. But death did and my suicidal ideation began to take shape and I started to think of ways to die. By the time I was in high school, I was definitely suicidal. I came to the conclusion that the only way out of my surroundings and situation was to get good grades and then go to college but that was a long-term plan. I didn’t really think much about my future anyway, so maybe I’d get there, maybe I wouldn’t. I started hoarding pills and thinking about death more and more. So why didn’t I attempt or die? There were several things. One, I didn’t know where my dad and brothers kept their guns or if I did, I couldn’t reach them or the bullets/shotgun shells so that restricted my access to means. And for whatever reason, no other methods occurred to me. I also loved the outdoors. As I said, we lived in the country and half of our property was wooded so I spent a lot of times among the trees and with the chipmunks, squirrels, rabbits. To this day, if I am out of sorts, a walk in the woods will ground me. I love the smell of pine trees so I keep pine infused essential oil on hand. My first spiritual experience was lying on a bed of pine needles, looking up at the sky through the branches of the trees. Finally, my dog Buttercup. When I was eight we rescued her as a puppy – she was a mutt – and she and I grew up together. Buttercup was my pal, my confidante, let me hold her and hug her, cry into her fur when I needed it, and could make me laugh in an instant. She was my best friend and I believe she also helped keep me alive. She even tried to sneak into my car when I was leaving for college my senior year. Oh, how I loved that dog! I didn’t need studies to tell me young children do want to die and do think of suicide but it’s good it’s being studied and finally taken seriously. Pay attention if moods change or weight is gained or lost, sleeping habits change – these things are often indicators something is going on in a child’s life. Also, talk about it. Given that by age eight most children know what suicide is, when it’s shown in a show or movie, use it as an opportunity to talk about it. If nothing else, that sends the message to your child that you’re open and available to talk about things. That is a big deal. It may not seem so to you, but I know I would have loved having an adult I could talk to when I was growing up. Seemingly little things can have a big impact so please don’t be afraid to talk about suicide. Luckily it’s rare in children, but by learning more and being open, we can make it even more of a rare occurrence. References: Kennedy-Moore, Ellen. Suicide in Children – What Every Parent Must Know, Psychology Today, September 24, 2016. Bridge JA, Asti L, Horowitz LM, et al. Suicide trends among elementary school-aged children in the United States from 1993 to 2012. JAMA Pediatr. 2015;169(7):673–677 Mishara, B. L. (1999). Conceptions of death and suicide in children ages 6–12 and their implications for suicide prevention. Suicide and Life-Threatening Behavior, 29, 105–118. Sheftall, A.H., Asti L, Horowitz LM, Felts, A., Fontanella, C. A., Campo, J. V., & Bridge, J. A. (2016). Suicide in Elementary School-Aged Children and Early Adolescents. Pediatrics. , 138, FacebookTwitterGoogle+Share 2 thoughts on “Can Young Children Be Suicidal?” JUNE 2, 2018 AT 8:27 AM REPLY Angela says: I, too, wished to go to heaven to leave life. In kindergarten, I stepped off the top of a slide. The problem was my home life, abuse by my parents. Those work or interact with children on a regular basis need to also be watching, as parents may be the cause of a child’s desire to die. JUNE 2, 2018 AT 8:33 AM REPLY Heidi says: Thank you for sharing and I agree with you completely. Too many times it’s the home life that is the source of the trauma and suicidality. Teachers, aunts, uncles, coaches, clergy, custodians, can all play an important role in a child’s life.