Aasra Suicide Prevention.This blog is about getting people to talk about their innermost feelings and emotions in times of distress and despair.All discussions are about the issue of suicide, mental health and it's effect on society.
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MRC Unit for Epidemiological Studies in Psychiatry, University Department of Psychiatry, Royal Edinburgh Hospital, Morningside Park, Edinburgh EH10 5HF
Abstract
A sample of 106 suicides diagnosed in accordance with defined criteria were dichotomized into 50 (the P group) who had a history of parasuicide ('attempted suicide') and 56 who had not (the NP group).
The P group was composed of sociopaths, drug addicts and alcoholics, known to psychiatrists but largely refractory to psychiatric treatment, with long histories of instability, and living in situations of chronic personal and social disorganization; debt and a criminal record were not uncommon. They committed suicide by using drugs, intimated their intent beforehand, and carried out the act while others were in the vicinity.
The NP group comprised relatively more stable personalities with shorter periods of instability, whose suicide resulted from failure to adapt to an acute stress situation, particularly loss of a loved person. They committed the act while alone, used lethal methods of coal gas poisoning and self-injury, and did not intimate their intention beforehand.
It is suggested there are two syndromes of suicide, characterizing different persons.
The implications for preventive action and for epidemiological studies are briefly reviewed.
This is so very shocking! RIP Robin Williams. We loved you so much!
https://in.news.yahoo.com/actor-robin-williams-found-dead-apparent-suicide-sheriff-230233692.html
Actor Robin Williams found dead in apparent suicide
(Reuters) - Oscar-winning actor and comedian Robin Williams was found dead on Monday from an apparent suicide at his home in Northern California, Marin County Sheriff's Office said. He was 63.
The sheriff's coroner's division said it suspects the death was a suicide due to asphyxia, but the cause of death is still under investigation.
"This morning, I lost my husband and my best friend, while the world lost one of its most beloved artists and beautiful human beings. I am utterly heartbroken," Williams's wife Susan Schneider said in a statement.
Williams, who won an Academy Award for his role as a fatherly therapist in 1997's "Good Will Hunting," had been suffering from severe depression recently, his publicist Mara Buxbaum said.
Williams, who introduced his frenetic style on late 1970s TV series "Mork & Mindy" and had struggled with addiction in the past, had entered a Minnesota rehabilitation center last month to help him maintain sobriety.
His representatives at the time said Williams was not using drugs or alcohol but had gone to the center to "fine-tune and focus" his sobriety after working a longer-than-usual schedule.
The Marin County Sheriff's office said it received an emergency call about noon local time on Monday, saying that Williams was unconscious and not breathing at his home near Tiburon, north of San Francisco.
Fellow comedic actor Steve Martin said in a tweet: "I could not be more stunned by the loss of Robin Williams, mensch, great talent, acting partner, genuine soul."
(Reporting by Eric Kelsey and Alex Dobuzinskis; Editing by Mary Milliken and Ken Wills)
GREED is NOT GOOD!. Giftalism - Focus on building communities instead of Commodities. Build an Ecosystem for the GOOD! Generosity is Generative. It creates new value! Stop blind consumption and start GIVING without expecting RETURNS! https://www.youtube.com/watch?v=p_QLGvp_stI
GREED is NOT GOOD!. Giftalism - Focus on building communities instead of Commodities. Build an Ecosystem for the GOOD! Generosity is Generative. It creates new value! Stop blind consumption and start GIVING without expecting RETURNS! https://www.youtube.com/watch?v=p_QLGvp_stI
There were 134,799 suicides across the country in 2013, according to data released by National Crime Records Bureau (NCRB) under Ministry of Home Affairs. That’s an increase of 12% year-on-year. It also means that there were 369 suicidal deaths every day in India or 15 every hour!
Family problems is the number one reason accounting for 24% (32,325) of the total suicides followed by illness at 19.6% (26,426). Almost 89 suicides were reported each day due to family problems while 72 deaths were reported because of ill health. According to Johnson Thomas, Director of AASRA, a Mumbai based organisation, that has an helpline for people with suicidal tendencies, says that they get almost 50-55 calls a day from people in distress and that the major reasons are lack of communication and misunderstandings in relationships, students unable to handle peer pressure etc. He also highlighted the fact that suicide attempts made by females are more but go unrecorded where as males use more violent means to end life hence increasing their chances and numbers.
Other categories that accounted for suicides were ”Other Causes ” 19.2% (25,838), Causes Not Know 15.6% (20965), Drug Abuse / Addiction 3.4% (4,591) and Love Affairs 3.3% (4,495).
Three categories saw a decline in suicides rates. Poverty, property dispute and physical abuse (rape,etc) reported a fall of 18.5%, 8% and 4%, respectively.
The ratio is skewed towards men as there were 248 male suicides every day in India. The overall male:female ratio of suicide victims was 67:33.
Maharashtra reported the maximum suicide deaths at 16,622 followed by Tamil Nadu (16,601), Andhra Pradesh (14,607), West Bengal (13,055) and Karnataka (11266).
In terms of mega cities, Chennai reported the maximum suicidal deaths at 2,450 followed by Bengaluru (2,033), Delhi (1753) and Mumbai (1322).
Anguished Suicide Note Cites ‘Deluge of Doublethink’ In Driving Kind-Hearted Shrink to Despair
Michael K. Smith Legalienation News Bureau
Moshe Yatom, a prominent Israeli psychiatrist who successfully cured the most extreme forms of mental illness throughout a distinguished career, was found dead at his home in Tel Aviv yesterday from an apparent self-inflicted gunshot wound. A suicide note at his side explained that Israeli Prime Minister Benjamin Netanyahu, who has been his patient for the last nine years, had “sucked the life right out of me.”
“I can’t take it anymore,” wrote Yatom. “Robbery is redemption, apartheid is freedom, peace activists are terrorists, murder is self-defense, piracy is legality, Palestinians are Jordanians, annexation is liberation, there’s no end to his contradictions. Freud promised rationality would reign in the instinctual passions, but he never met Bibi Netanyahu. This guy would say Gandhi invented brass knuckles.”
Psychiatrists are familiar with the human tendency to massage the truth to avoid confronting emotionally troubling material, but Yatom was apparently stunned at what he called the “waterfall of lies” gushing from his most illustrious patient. His personal diary details the steady disintegration of his once invincible personality under the barrage of self-serving rationalizations put forth by Netanyahu.
“I’m completely shocked,” said neighbor Yossi Bechor, whose family regularly vacationed with Yatom’s family. “Moshe was the epitome of the fully-integrated personality and had cured dozens of schizophrenics before beginning work on Bibi. There was no outward indication that his case was any different from the others.”
But it was. Yatom grew increasingly depressed at his complete lack of progress in getting the Prime Minister to acknowledge reality, and he eventually suffered a series of strokes when attempting to grasp Netanyahu’s thinking, which he characterized in one diary entry as “a black hole of self-contradiction.”
The first of Yatom’s strokes occurred when Netanyahu offered his opinion that the 911 attacks on Washington and New York “were good.” The second followed a session in which Netanyahu insisted that Iran and Nazi Germany were identical. And the third occurred after the Prime Minister declared Iran’s nuclear energy program was a “flying gas chamber,” and that all Jews everywhere “lived permanently in Auschwitz.” Yatom’s efforts to calm Netanyahu’s hysteria were extremely taxing emotionally and routinely ended in failure. “The alibi is always the same with him,” complained another diary entry. “The Jews are on the verge of annihilation at the hands of the racist goyim and the only way to save the day is to carry out one final massacre.”
Yatom was apparently working on converting his diary into a book about the Netanyahu case. Several chapters of an unfinished manuscript, entitled “Psychotic On Steroids,” were found in his study. The excerpt below offers a rare glimpse at the inner workings of a Prime Minister’s mind, at the same time as it reveals the daunting challenge Yatom faced in seeking to guide it to rationality:
Monday, March 8
“Bibi came by at three for his afternoon session. At four he refused to leave and claimed my house was actually his. Then he locked me in the basement overnight while he lavishly entertained his friends upstairs. When I tried to escape, he called me a terrorist and put me in shackles. I begged for mercy, but he said he could hardly grant it to someone who didn’t even exist.”
-----Michael K. Smith is the author of "Portraits of Empire" and "The Madness of King George," from Common Courage Press. He can be reached at proheresy@yahoo.com
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ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore.
When people aren’t super busy at work, they are crazy busy exercising, entertaining or taking their kids to Chinese lessons. Or maybe they are insanely busy playing fantasy football, tracing their genealogy or churning their own butter.
And if there is ever a still moment for reflective thought — say, while waiting in line at the grocery store or sitting in traffic — out comes the mobile device. So it’s worth noting a study published last month in the journal Science, which shows how far people will go to avoid introspection.
“We had noted how wedded to our devices we all seem to be and that people seem to find any excuse they can to keep busy,” said Timothy Wilson, a psychology professor at the University of Virginia and lead author of the study. “No one had done a simple study letting people go off on their own and think.”
The results surprised him and have created a stir in the psychology and neuroscience communities. In 11 experiments involving more than 700 people, the majority of participants reported that they found it unpleasant to be alone in a room with their thoughts for just 6 to 15 minutes.
Moreover, in one experiment, 64 percent of men and 15 percent of women began self-administering electric shocks when left alone to think. These same people, by the way, had previously said they would pay money to avoid receiving the painful jolt.
It didn’t matter if the subjects engaged in the contemplative exercise at home or in the laboratory, or if they were given suggestions of what to think about, like a coming vacation; they just didn’t like being in their own heads.
It could be because human beings, when left alone, tend to dwell on what’s wrong in their lives. We have evolved to become problem solvers and meaning makers. What preys on our minds, when we aren’t updating our Facebook page or in spinning class, are the things we haven’t figured out — difficult relationships, personal and professional failures, money trouble, health concerns and so on. And until there is resolution, or at least some kind of understanding or acceptance, these thoughts reverberate in our heads. Hello rumination. Hello insomnia.
“One explanation why people keep themselves so busy and would rather shock themselves is that they are trying to avoid that kind of negative stuff,” said Ethan Kross, director of the Emotion and Self-Control Laboratory at the University of Michigan. “It doesn’t feel good if you’re not intrinsically good at reflecting.”
The comedian Louis C.K. has a riff that’s been watched nearly eight million times on YouTube in which he describes that not-good feeling. “Sometimes when things clear away and you’re not watching anything and you’re in your car and you start going, oh no, here it comes, that I’m alone, and it starts to visit on you, just this sadness,” he said. “And that’s why we text and drive. People are willing to risk taking a life and ruining their own because they don’t want to be alone for a second because it’s so hard.”
But you can’t solve or let go of problems if you don’t allow yourself time to think about them. It’s an imperative ignored by our culture, which values doing more than thinking and believes answers are in the palm of your hand rather than in your own head.
“It’s like we’re all in this addicted family where all this busyness seems normal when it’s really harmful,” said Stephanie Brown, a psychologist in Silicon Valley and the author of “Speed: Facing Our Addiction to Fast and Faster — and Overcoming Our Fear of Slowing Down.” “There’s this widespread belief that thinking and feeling will only slow you down and get in your way, but it’s the opposite.”
Suppressing negative feelings only gives them more power, she said, leading to intrusive thoughts, which makes people get even busier to keep them at bay. The constant cognitive strain of evading emotions underlies a range of psychological troubles such as obsessive-compulsive disorder, anxiety, depression and panic attacks, not to mention a range of addictions. It is also associated with various somatic problems like eczema, irritable bowel syndrome, asthma, inflammation, impaired immunity and headaches.
Studies further suggest that not giving yourself time to reflect impairs your ability to empathize with others. “The more in touch with my own feelings and experiences, the richer and more accurate are my guesses of what passes through another person’s mind,” said Giancarlo Dimaggio, a psychiatrist with the Center for Metacognitive Interpersonal Therapy in Rome, who studies the interplay of self-reflection and empathy. “Feeling what you feel is an ability that atrophies if you don’t use it.”
Researchers have also found that an idle mind is a crucible of creativity. A number of studies have shown that people tend to come up with more novel uses for objects if they are first given an easy task that allows their minds to wander, rather than a more demanding one.
“Idle mental processing encourages creativity and solutions because imagining your problem when you aren’t in it is not the same as reality,” said Jonathan Smallwood, a cognitive neuroscientist at the University of York, in England. “Using your imagination means you are in fact rethinking the problem in a novel way.”
Perhaps that’s why Google offers its employees courses called “Search Inside Yourself” and “Neural Self-Hacking,” which include instruction on mindfulness meditation, where the goal is to recognize and accept inner thoughts and feelings rather than ignore or repress them. It’s in the company’s interest because it frees up employees’ otherwise embattled brain space to intuit end users’ desires and create products to satisfy them.
“I have a lot of people who come in and want to learn meditation to shut out thoughts that come up in those quiet moments,” said Sarah Griesemer, a psychologist in Austin, Tex., who incorporates mindfulness meditation into her practice. “But allowing and tolerating the drifting in of thoughts is part of the process.” Her patients, mostly hard-charging professionals, report being more productive at work and more energetic and engaged parents.
To get rid of the emotional static, experts advise not using first-person pronouns when thinking about troubling events in your life. Instead, use third-person pronouns or your own name when thinking about yourself. “If a friend comes to you with a problem it’s easy to coach them through it, but if the problem is happening to us we have real difficulty, in part because we have all these egocentric biases making it hard to reason rationally,” said Dr. Kross of Michigan. “The data clearly shows that you can use language to almost trick yourself into thinking your problems are happening to someone else.”
Hard as they sometimes are, negative feelings are a part of everyone’s life, arguably more so if you are crazy busy. But it’s those same deep and troubling feelings, and how you deal with them, that make you the person you are. While busyness may stanch welling sadness, it may also limit your ability to be overcome with joy.
