Aasra-HELP TALK : Self Affirmations/Positive Pep-Talks to Root out Negativity from our lives

#aasradotinfo #aasraSuicidePrevention24x7Helpline912227546669 #BefriendersWorldwide #SamaritansUK #IASP #UN #WHO #AFSP #INFOTES #LifelineInternational #Google #Facebook How Self Affirmations/Positive Pep-Talks help us root our negativity from our lives. When you’re stressed out, your problem-solving skills diminish, but studies show that self-affirmation practices can combat this effect. self affirmations are not a joke —positive mantras can decrease stress and improve performance on challenging tasks. https://www.youtube.com/watch?v=uNhXPoWYpZE