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Tuesday, April 4, 2017
Aasra-HELP TALK : Self Affirmations/Positive Pep-Talks to Root out Negativity from our lives
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How Self Affirmations/Positive Pep-Talks help us root our negativity from our lives.
When you’re stressed out, your problem-solving skills diminish, but studies show that self-affirmation practices can combat this effect. self affirmations are not a joke —positive mantras can decrease stress and improve performance on challenging tasks.