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Showing posts with label 24x7helpline. Show all posts
Showing posts with label 24x7helpline. Show all posts

Monday, June 30, 2014

Write-up on Aasra in the BBC

Write-up on Aasra in the BBC

4 December 2012Last updated at 14:50 GMT

Shantanu Negi’s Facebook suicide prompts shock in India

By Shalini Joshi Dehradun
 64542907 64542444 Write up on Aasra in the BBC Shantanu Negi’s friends initially believed his Facebook post to be a joke
An Indian student has killed himself after posting a Facebook suicide note.
“Bye everyone… I will miss you… I quit,” wrote Shantanu Negi, 16. Police think he was worried about an exam.
His friends initially believed it to be a joke, with many “liking” his last post and others commenting on it before they found out what happened.
Counsellors working with the social media site to improve reporting and support say many such cases in India are referred but few result in death.
Shantanu’s death occurred at home in the northern town of Dehradun on Monday evening.
Within hours, as the news of the suicide spread, his shocked friends started writing condolence messages.
“Shantanu killed himself because he was worried that he won’t do well in his mathematics examination,” police officer Dinesh Singh Bhandari told the BBC.
A student of class 11 in the prestigious Asian School, Shantanu was a good student who had scored 90% marks in his class 10 examinations.
“Recently, he seemed to have lost interest in studies. We had talked to him about it, but there was no pressure on him,” his father Pushkar Negi said.
From his Facebook profile, Shantanu appeared to be like any other happy and carefree teenager and his school said there had never been any complaints about him.
Helpline Last year, Facebook launched a system to allow users in India and elsewhere to report friends who they think may be contemplating suicide.
In India, the social networking site added the Mumbai-based Aasra suicide prevention helpline – part of the Befrienders Worldwide/Samaritans network – as part of its suicide risk alert system.
Johnson Thomas of Aasra told the BBC that in the past year they had intervened in more than 300 cases forwarded to them by Facebook.
Once a case has been flagged by worried friends, trained counsellors from the helpline email users offering to help them.
“We tell them we are worried and concerned about them. We cannot invade their privacy, but we request them to call us,” Mr Thomas said.
“Very often they do and we talk them out of it. Some just stop posting such messages because they realise they have friends who care for them.”
Mr Thomas says Shantanu “needed reassurance that not performing well in one exam is not a reason to kill himself. We all need people around us to support us.”

More on This Story

Related Stories

  • 07 MARCH 2011, TECHNOLOGY
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  • 7 March 2011Last updated at 16:58 GMT

    Facebook adds Samaritans suicide risk alert system

     51567014 009793180 1 Write up on Aasra in the BBC
    Rory Cellan-Jones shows how the system works
    Facebook is launching a system that allows users to report friends who they think may be contemplating suicide.
    The feature is being run in conjunction with Samaritans, which said several people had used it during a test phase.
    Anyone worried about a friend can fill out a form, detailing their concerns, which is passed to the social networking site’s moderators.
    It follows reports of several cases where Facebook users announced their intention to commit suicide online.
    The reporting page asks for the address (URL) of the Facebook page where the messages are posted, the full name of the user and details of any networks they are members of.
    Suicide-related alerts will be escalated to the highest level, for attention by Facebook’s user operations team.
    Police alert “When a report is made, they then assess whether they need to call the police immediately or forward it on to us,” said Samaritans’ Nicola Peckett.
    Facebook said that it had always been its policy to notify police if a user was at risk of imminent bodily harm.
    The system had been operating in a trial mode, without publicity for three months, during which it received several genuine reports and no hoaxes, according to Samaritans.
    It is hoped that the new reporting mechanism will help prevent cases like that of Simone Back, who died on Christmas day after taking a drug overdose.
    The charity worker from Brighton had written about her intention to kill herself on her Facebook page.
    Several of her friends commented on the message, however no-one raised the alarm.
    Samaritans said that the new system was not launched in relation to one specific case, but to raise awareness of the ways in which people could get help.

  •  
  • 22 SEPTEMBER 2011, SOUTH ASIA
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  • India police investigate Bangalore ‘Facebook suicide’

     55530827 304272 144213685674025 144211935674200 214402 21190822 n 1 Write up on Aasra in the BBC Malini Murmu was reported to be upset by ‘derogatory’ Facebook comments
    Police in India are looking for the former boyfriend of a student who allegedly committed suicide after he ended their relationship on Facebook.
    Malini Murmu is reported to have hanged herself on Sunday in Bangalore. Her father has demanded that her former boyfriend, Abhishek Dhan, be arrested.
    Police say they are investigating whether the comments on Facebook amount to aiding and abetting suicide.
    The whereabouts of Mr Dhan – also a student – are currently unknown.
    Malini Murmu was a first year MBA student in the Indian Institute of Management (IIM) in Bangalore.
    Ms Murmu’s family say that Mr Dhan’s Facebook account contained derogatory references to her – now deleted – which “forced her to take such a drastic step”.
    In the comments on Sunday he wrote about being “relieved” and “feeling cool” after “dumping his girlfriend”. The pair had reportedly had a row earlier on.
    Ms Murmu’s father told the BBC that her death had left the family devastated.
  • 27 JUNE 2012, INDIA
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    27 June 2012Last updated at 07:23 GMT

    Why are young Indians killing themselves?

     61189786 017f8cd7 85e7 447a a1dd ec0166725b19 Write up on Aasra in the BBC Suicide has become the second leading cause of death among young Indians
    In the end, wrote Albert Camus, one needs more courage to live than to kill oneself.
    If new research is to be believed, a disturbingly high number of young Indians are losing the courage.
    study published in the medical journal The Lancet shows that suicide has become the second leading cause of death among the country’s young adults, after road accidents in men, and childbirth-related complications in women.
    There were 187,000 deaths from suicides in India in 2010, the study says – this is higher than the official figure of 134,599 suicide deaths from the National Crime Records Bureau. (Researchers attribute this gap to under-reporting or misreporting as friendly or bribe-seeking coroners often sign off suicide deaths as ones caused by accidents to protect the victim’s family from police harassment and social stigma.)
    If the findings by a team of doctors are to be believed, 40% of the men and 56% of the women who took their lives in 2010 were aged between 15 and 29 years.
    The suicide rate in Indian women aged 15 years or older is more than two and a half times greater than it is in women of the same age in high-income countries, and nearly as high in China. The corresponding rate in men in the same group is between one to two times greater in men of the same age in high-income countries.
    I asked Dr Vikram Patel, a leading Goa-based psychiatrist and professor at the London School Of Hygiene and Tropical Medicine, who co-authored the study, about why he thought this was happening.
    He believes that joblessness for men and post-marriage problems for women trigger off a lot of these suicides. “In women it manifests in depression, in men it becomes a drinking problem,” he says.
    India is a society steeped in the patriarchal tradition, where most women are still expected to stay at home, and bring up children. But more and more women are stepping out to work and aspiring to be independent and successful. But pressures of family, demands for dowry and domestic harassment – and violence – push many such young, married women over the edge in the country’s teeming cities and towns.
    “This is what I call the aspirational reality gap,” says Dr Patel. “Exposure to global media, education doesn’t match up to the realities at home. A touch of anomie worsens matters. Suicide is seen as a potential way out of it.” Perhaps not surprising in a society which lives with one foot in tradition, and the other in modernity.

10 Powerful Affirmations That Can Change Your Life THE MIND UNLEASHED on 6 March, 2014 at 09:28

http://themindunleashed.org/2014/03/10-powerful-affirmations-can-change-life.html

10 Powerful Affirmations That Can Change Your Life


If you believe that you are what you feel, then life truly stems from your thoughts and emotions. Affirmations or the process of repeating positive words can boost your spirit to new levels. We must translate our thoughts into words and eventually into intention in order to manifest what we want in our reality. Affirmations are proven methods of self-improvement because of their ability to rewire our brains and have the power to change people’s lives. Science also says that positive self-talk definitely brings about changes in the brain. Here are 10 powerful affirmations that can change your life.
1) I can achieve greatness
One of the most influential ones is to tell yourself on a daily basis that you can achieve all the greatness in life. Focus on your vision and dreams and then attach the emotion to that vision. By telling this to yourself and believing that you can achieve greatness, it will eventually turn into reality.

2) Today, I am brimming with energy and overflowing with joyJoy starts from within not from outside of yourself. It also starts as soon as you rise. So make it habit to repeat this to yourself first thing in the morning.

3) I love and accept myself for who I am

Self love is meant to be the purest and the highest form of love. When you love yourself, you automatically start appreciating and respecting yourself. If you have confidence and pride in what you do, you will begin to see yourself in a new light and be encouraged and inspired to do bigger and better things.

4) My body is healthy; my mind is brilliant; my soul is tranquil
A healthy body starts with a healthy mind and soul. If either suffers from negative emotions, the others will be affected. The number one cause of health or disease is you. You can also remove and revoke all permission that you have given consciously, subconsciously, to all the ills of the world because you share that pain. You are conquering your illness and defeating it steadily each day.
5) I believe I can do everything
You need to say this to yourself every day. Because this is something that is so important for counseling yourself to stay encouraged. By saying this, you are able to do anything and everything that you put your mind to.
6) Everything that is happening now is happening for my ultimate good
There are no victims, no accidents and no coincidences EVER. They simply do not exist in this reality as you and others will only attract what you and they are a part of. So know from the bottom of your heart that everything happens for a reason and in perfect synchronicity. You are at peace with all that has happened, is happening, and will happen. Your fears of tomorrow are simply melting away.
7) I am the architect of my life; I build its foundation and choose its contents
This is something that you should tell yourself when you wake up every morning. Every new day offers a fresh start and also makes an impact on others around you. You can make anything of that day that you like because you are the architect of your own life. If you begin your day with a positive thought and feeling it will transform your day into something incredible. Works every time.
8) I forgive those who have harmed me in my past and peacefully detach from them
That doesn’t mean you forget what they did, but you are at peace with what they did and the lessons served. Your strength to forgive is what allows you to move forward and your reaction to any experience is independent of what others think of you. You can forgive one thousand people and even if none of them forgive you, there will always be a sense of peace and freedom within you that they will never have until they share that sentiment. Your power to forgive them also instantly changes how they react to you.
9) My ability to conquer my challenges is limitless; my potential to succeed is infinitePlain and simple, you have no limits but those you place on yourself. What kind of life do you want? What is stopping you? What barriers are you imposing on yourself? This affirmation will help you address all of the boundaries.
10) Today, I abandon my old habits and take up new, more positive onesRealize that any difficult time are only a short phase of life. This too shall pass along with your old habits as you take in the new. You are a fully adapting being with creative energy which surges through you and leads you to new and brilliant ideas and the mindset that allows that energy to flow.
Josh Richardson is blogger, healer, and a constant pursuer of the natural state of human consciousness.
Credits: PreventDisease

Suicide Prevention Guide

Suicide Prevention

How to Help Someone who is Suicidal

Suicide Prevention
A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Most people who commit suicide don't want to die—they just want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life.
If you're thinking about committing suicide, please read Suicide Help or call crisis center(91-22-27546669),  To find a suicide helpline outside India visit befrienders.org,samaritams.org, IASP or Suicide.org.

Understanding and preventing suicide

The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those not in the grips of suicidal depressionand despair, it's difficult to understand what drives so many individuals to take their own lives. But a suicidal person is in so much pain that he or she can see no other option.
Suicide is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of self-loathing, hopelessness, and isolation, a suicidal person can't see any way of finding relief except through death. But despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to committing suicide, but they just can't see one.

Common Misconceptions about Suicide

FALSE: People who talk about suicide won't really do it. 
Almost everyone who commits or attempts suicide has given some clue or warning. Do not ignore suicide threats. Statements like "you'll be sorry when I'm dead," "I can't see any way out," — no matter how casually or jokingly said may indicate serious suicidal feelings.
FALSE: Anyone who tries to kill him/herself must be crazy. 
Most suicidal people are not psychotic or insane. They must be upset, grief-stricken, depressed or despairing, but extreme distress and emotional pain are not necessarily signs of mental illness.
FALSE: If a person is determined to kill him/herself, nothing is going to stop them. 
Even the most severely depressed person has mixed feelings about death, wavering until the very last moment between wanting to live and wanting to die. Most suicidal people do not want death; they want the pain to stop. The impulse to end it all, however overpowering, does not last forever.
FALSE: People who commit suicide are people who were unwilling to seek help
Studies of suicide victims have shown that more than half had sought medical help in the six months prior to their deaths.
FALSE: Talking about suicide may give someone the idea. 
You don't give a suicidal person morbid ideas by talking about suicide. The opposite is true — bringing up the subject of suicide and discussing it openly is one of the most helpful things you can do.
Source: SAVE – Suicide Awareness Voices of Education

Warning signs of suicide

Most suicidal individuals give warning signs or signals of their intentions. The best way to prevent suicide is to recognize these warning signs and know how to respond if you spot them. If you believe that a friend or family member is suicidal, you can play a role in suicide prevention by pointing out the alternatives, showing that you care, and getting a doctor or psychologist involved.
Major warning signs for suicide include talking about killing or harming oneself, talking or writing a lot about death or dying, and seeking out things that could be used in a suicide attempt, such as weapons and drugs. These signals are even more dangerous if the person has a mood disorder such as depression or bipolar disorder, suffers from alcohol dependence, has previously attempted suicide, or has a family history of suicide.
Take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide—it's a cry for help.
A more subtle but equally dangerous warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. People who feel hopeless may talk about "unbearable" feelings, predict a bleak future, and state that they have nothing to look forward to.
Other warning signs that point to a suicidal mind frame include dramatic mood swings or sudden personality changes, such as going from outgoing to withdrawn or well-behaved to rebellious. A suicidal person may also lose interest in day-to-day activities, neglect his or her appearance, and show big changes in eating or sleeping habits.
Suicide Warning Signs
Talking about suicide
Any talk about suicide, dying, or self-harm, such as "I wish I hadn't been born," "If I see you again..." and "I'd be better off dead."
Seeking out lethal means
Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.
Preoccupation with death
Unusual focus on death, dying, or violence. Writing poems or stories about death.
No hope for the future
Feelings of helplessness, hopelessness, and being trapped ("There's no way out"). Belief that things will never get better or change.
Self-loathing, self-hatred
Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden ("Everyone would be better off without me").
Getting affairs in order
Making out a will. Giving away prized possessions. Making arrangements for family members.
Saying goodbye
Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.
Withdrawing from others
Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.
Self-destructive behavior
Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a "death wish."
Sudden sense of calm
A sudden sense of calm and happiness after being extremely depressed can mean that the person has made a decision to commit suicide.

Suicide prevention tip #1: Speak up if you’re worried

If you spot the warning signs of suicide in someone you care about, you may wonder if it’s a good idea to say anything. What if you’re wrong? What if the person gets angry? In such situations, it's natural to feel uncomfortable or afraid. But anyone who talks about suicide or shows other warning signs needs immediate help—the sooner the better.

Talking to a person about suicide

Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if you're unsure whether someone is suicidal, the best way to find out is to ask. You can't make a person suicidal by showing that you care. In fact, giving a suicidal person the opportunity to express his or her feelings can provide relief from loneliness and pent-up negative feelings, and may prevent a suicide attempt.
Ways to start a conversation about suicide:
  • I have been feeling concerned about you lately.
  • Recently, I have noticed some differences in you and wondered how you are doing.
  • I wanted to check in with you because you haven’t seemed yourself lately.
Questions you can ask:
  • When did you begin feeling like this?
  • Did something happen that made you start feeling this way?
  • How can I best support you right now?
  • Have you thought about getting help?
What you can say that helps:
  • You are not alone in this. I’m here for you.
  • You may not believe it now, but the way you’re feeling will change.
  • I may not be able to understand exactly how you feel, but I care about you and want to help.
  • When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage.

When talking to a suicidal person

Do:
  • Be yourself. Let the person know you care, that he/she is not alone. The right words are often unimportant. If you are concerned, your voice and manner will show it.
  • Listen. Let the suicidal person unload despair, ventilate anger. No matter how negative the conversation seems, the fact that it exists is a positive sign.
  • Be sympathetic, non-judgmental, patient, calm, accepting. Your friend or family member is doing the right thing by talking about his/her feelings.
  • Offer hope. Reassure the person that help is available and that the suicidal feelings are temporary. Let the person know that his or her life is important to you.
  • If the person says things like, “I’m so depressed, I can’t go on,” ask the question: “Are you having thoughts of suicide?” You are not putting ideas in their head, you are showing that you are concerned, that you take them seriously, and that it’s OK for them to share their pain with you.
But don’t:
  • Argue with the suicidal person. Avoid saying things like: "You have so much to live for," "Your suicide will hurt your family," or “Look on the bright side.”
  • Act shocked, lecture on the value of life, or say that suicide is wrong.
  • Promise confidentiality. Refuse to be sworn to secrecy. A life is at stake and you may need to speak to a mental health professional in order to keep the suicidal person safe. If you promise to keep your discussions secret, you may have to break your word.
  • Offer ways to fix their problems, or give advice, or make them feel like they have to justify their suicidal feelings. It is not about how bad the problem is, but how badly it’s hurting your friend or loved one.
  • Blame yourself. You can’t “fix” someone’s depression. Your loved one’s happiness, or lack thereof, is not your responsibility.
Adapted from: Metanoia.org

Suicide prevention tip #2: Respond quickly in a crisis

If a friend or family member tells you that he or she is thinking about death or suicide, it's important to evaluate the immediate danger the person is in. Those at the highest risk for committing suicide in the near future have a specific suicide PLAN, the MEANS to carry out the plan, a TIME SET for doing it, and an INTENTION to do it.
Level of Suicide Risk
Low — Some suicidal thoughts. No suicide plan. Says he or she won't commit suicide.
Moderate — Suicidal thoughts. Vague plan that isn't very lethal. Says he or she won't commit suicide.
High — Suicidal thoughts. Specific plan that is highly lethal. Says he or she won't commit suicide.
Severe — Suicidal thoughts. Specific plan that is highly lethal. Says he or she will commit suicide.
The following questions can help you assess the immediate risk for suicide:
  • Do you have a suicide plan? (PLAN)
  • Do you have what you need to carry out your plan (pills, gun, etc.)? (MEANS)
  • Do you know when you would do it? (TIME SET)
  • Do you intend to commit suicide? (INTENTION)
If a suicide attempt seems imminent, call a local crisis center(91-22-27546669), dial 100, or take the person to an emergency room. Remove guns, drugs, knives, and other potentially lethal objects from the vicinity but do not, under any circumstances, leave a suicidal person alone.

Suicide prevention tip #3: Offer help and support

If a friend or family member is suicidal, the best way to help is by offering an empathetic, listening ear. Let your loved one know that he or she is not alone and that you care. Don't take responsibility, however, for making your loved one well. You can offer support, but you can't get better for a suicidal person. He or she has to make a personal commitment to recovery.
It takes a lot of courage to help someone who is suicidal. Witnessing a loved one dealing with thoughts about ending his or her own life can stir up many difficult emotions. As you're helping a suicidal person, don't forget to take care of yourself. Find someone that you trust—a friend, family member, clergyman, or counselor—to talk to about your feelings and get support of your own.

Helping a suicidal person:

  • Get professional help. Do everything in your power to get a suicidal person the help he or she needs. Call a crisis line for advice and referrals. Encourage the person to see a mental health professional, help locate a treatment facility, or take them to a doctor's appointment.
  • Follow-up on treatment. If the doctor prescribes medication, make sure your friend or loved one takes it as directed. Be aware of possible side effects and be sure to notify the physician if the person seems to be getting worse. It often takes time and persistence to find the medication or therapy that’s right for a particular person.
  • Be proactive. Those contemplating suicide often don't believe they can be helped, so you may have to be more proactive at offering assistance. Saying, “Call me if you need anything” is too vague. Don’t wait for the person to call you or even to return your calls. Drop by, call again, invite the person out.
  • Encourage positive lifestyle changes, such as a healthy diet, plenty of sleep, and getting out in the sun or into nature for at least 30 minutes each day. Exercise is also extremely important as it releases endorphins, relieves stress, and promotes emotional well-being.
  • Make a safety plan. Help the person develop a set of steps he or she promises to follow during a suicidal crisis. It should identify any triggers that may lead to a suicidal crisis, such as an anniversary of a loss, alcohol, or stress from relationships. Also include contact numbers for the person's doctor or therapist, as well as friends and family members who will help in an emergency.
  • Remove potential means of suicide, such as pills, knives, razors, or firearms. If the person is likely to take an overdose, keep medications locked away or give out only as the person needs them.
  • Continue your support over the long haul. Even after the immediate suicidal crisis has passed, stay in touch with the person, periodically checking in or dropping by. Your support is vital to ensure your friend or loved one remains on the recovery track.

Risk factors for suicide

According to the U.S. Department of Health and Human Services, at least 90 percent of all people who commit suicide suffer from one or more mental disorders such as depression, bipolar disorder, schizophrenia, or alcoholism. Depression in particular plays a large role in suicide. The difficulty suicidal people have imagining a solution to their suffering is due in part to the distorted thinking caused by depression.

Antidepressants and Suicide

For some, depression medication causes an increase—rather than a decrease—in depression and suicidal thoughts and feelings. Because of this risk, the FDA advises that anyone on antidepressants should be watched for increases in suicidal thoughts and behaviors. Monitoring is especially important if this is the person's first time on depression medication or if the dose has recently been changed. The risk of suicide is the greatest during the first two months of antidepressant treatment.
Common suicide risk factors include:
  • Mental illness
  • Alcoholism or drug abuse
  • Previous suicide attempts
  • Family history of suicide
  • Terminal illness or chronic pain
  • Recent loss or stressful life event
  • Social isolation and loneliness
  • History of trauma or abuse

Suicide in teens and older adults

In addition to the general risk factors for suicide, both teenagers and older adults are at a higher risk of suicide.

Suicide in Teens

Teenage suicide is a serious and growing problem. The teenage years can be emotionally turbulent and stressful. Teenagers face pressures to succeed and fit in. They may struggle with self-esteem issues, self-doubt, and feelings of alienation. For some, this leads to suicide. Depression is also a major risk factor for teen suicide.
Other risk factors for teenage suicide include:
  • Childhood abuse
  • Recent traumatic event
  • Lack of a support network
  • Availability of a gun
  • Hostile social or school environment
  • Exposure to other teen suicides

Suicide warning signs in teens

Additional warning signs that a teen may be considering suicide:
  • Change in eating and sleeping habits
  • Withdrawal from friends, family, and regular activities
  • Violent or rebellious behavior, running away
  • Drug and alcohol use
  • Unusual neglect of personal appearance
  • Persistent boredom, difficulty concentrating, or a decline in the quality of schoolwork
  • Frequent complaints about physical symptoms, often related to emotions, such as stomachaches, headaches, fatigue, etc.
  • Not tolerating praise or rewards
Source: American Academy of Child & Adolescent Psychiatry

Suicide in the Elderly

The highest suicide rates of any age group occur among persons aged 65 years and older. One contributing factor is depression in the elderly that is undiagnosed and untreated.
Other risk factors for suicide in the elderly include:
  • Recent death of a loved one
  • Physical illness, disability, or pain
  • Isolation and loneliness
  • Major life changes, such as retirement
  • Loss of independence
  • Loss of sense of purpose

Suicide warning signs in older adults

Additional warning signs that an elderly person may be contemplating suicide:
  • Reading material about death and suicide
  • Disruption of sleep patterns
  • Increased alcohol or prescription drug use
  • Failure to take care of self or follow medical orders
  • Stockpiling medications
  • Sudden interest in firearms
  • Social withdrawal or elaborate good-byes
  • Rush to complete or revise a will
Source: University of Florida

Related Articles

Preventing BurnoutSuicide Help – Feeling suicidal doesn’t mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now. But help is available.
Understanding Depression
Depression Symptoms & Warning Signs – Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.
Helping a Depressed Person
Helping a Depressed Person – Learn how to avoid becoming depressed yourself while caring for a loved one who is depressed
Helping a Loved One with Bipolar Disorder
Helping Loved Ones with Bipolar Disorder – If your child or family member has bipolar disorder, your understanding and support can make all the difference in their treatment.
The pencil-maker took the pencil aside, just before putting him into the
box.There are 6 lessons YOU need to know. He told the pencil, six lessons.

1 : YOU will experience a painful sharpening
from time to time, but you'll need it to be a better pencil.

2 : you ARE GOING to be able to correct any mistakes you might make.

3 : the most important part of you will always be what's inside.

4 : on every surface you are used on,you must leave your mark.
no matter what the condition, you must continue TO write.

5 : you are going to do many great things,
but only if you allow yourself to be held in someone's hand.

each one of us is like this pencil. For knowing the 6th lesson read on...