Modern Times.... Quality v/s Quantity....

In modern times, Stress is on rise … Everywhere whether in media, at office or at home we hear about stress … It is a major topic of discussion as we speed through our hectic days ... Demanding work , compulsions to achieve goals, fast paced city life, intense competition, long working hrs, no job security, long travelling hrs, technological changes (keeping pace with learning new things), working mothers/spouses, nuclear families are few of aspects of modern life style which is taking its toll on us ...

From Human Beings, we are fast becoming Human doings ... Everyone seems to have far too many tasks they want to accomplish... We hardly think about pacing ourselves better ... While it is true that we are now living longer than we ever have, but are we living better, healthier, than before? Do we have better quality of life? Or is it just quality v/s quantity?

In this new age of abundant possibilities, many of us go limp from indecision. With so many options at our disposal, we often wonder whether the path we are taking is the most appropriate path. We can’t help ourselves from wondering questions like “Is this really what I want?” ”Will it lead to optimum utilization of my skill?”,”This is what I love doing?” … Certainty becomes very difficult to achieve. Unchosen possibilities linger forever. We become compulsive comparers – Always wondering if we should have taken that path (which others are treading).Always thinking that others are much luckier than we are. All this leads to anxiety. One spends all his time contemplating the options and deferring any action. What is the way out?

Well I think the best way to tackle anxiety or stress is to develop an attitude of accepting things that we can’t change, giving our best to do things we can change and foster wisdom to know the difference. Keeping things in perspective is also very vital for example sometimes when we get late for work, we usually hurry on road without realising that it will hardly matter if we are 5 minutes late, but what is at stake is huge(our lives) ... Then having good sense of humour, being positive, establishing a network of social support , having healthy lifestyle , cultivating hobbies , making time for recreation , keeping yourself engaged(maybe volunteering), expressing gratitude , giving/sharing freely , practising detachment , not being self opinionated ,being carefree not careless , living in present , discussing problems , keeping a pet(if one likes) ... All these will help you in keeping yourself free from stress and anxiety ... We should also remember that practising stress free life style is an incremental process .... So slowly and gradually start inculcating these habits in your lifestyle and see the difference....