Cancer Expert Search

Cancer ExpertCancer Expert: Search
Enter your question and submit. Use a complete English sentence for better results.
Cancer Expert, © 2012-2013, ctSearch - Context Search Engine.

Thursday, February 7, 2019

Aasra's Johnson Thomas gives some pointers regarding suicidal ideation and how we can deal with that intense unbearable emotional pain

Aasra's Johnson Thomas gives some pointers regarding suicidal ideation and how we can deal with that intense unbearable emotional pain 1) What would you consider as suicidal thoughts? Thoughts that urge one to end their life, end it all, run away from it all, go away all alone, hurt oneself badly - can be considered as suicidal thoughts 2)What are the key things that trigger suicidal thoughts among people? Any emotional upheaval/crisis that comes up after a series of mini-crisis can trigger suicidal thoughts. It could be financial/economic, relationship fracas, love break-up, a fight with someone you love, marital infidelity, betrayal, crticism from Boss/parents/loved ones, terminal illness, long term mental health issuesetc. 3) What are the mental health illnesses that are associated with suicidal thoughts? All illnesses can trigger suicidal thoughts. It depends from person to person and their ability to withstand emotional pain viz their conditioning 4) How many patients on an average do you get who have suicidal thoughts? a majority of our callers express suicidal ideation. Say around 80 % 5) What is the most common traits among people who are suicidal? Being suicidal is not a disease. It's basically a defense mechanism to end intense emotional pain. So when a person expresses hopelessness or suicidal ideation then he or she must be taken seriously and provided with emotional first aid and not be subjected to criticism or judgement 6) Five things that a person having suicidal thoughts can do immediately -- in terms of a) getting out of the circle of negative thoughts b) making themselves feel better. In order to break the cycle of thoughts the suicidal person has to accept that these are thoughts like any other and can only become dangerous if he/she acts on them. He/she should reject the thoughts like he /she does with any other negative thought. Talk to a helpline Deep breathe. Take slow deep breaths. Inhale - stop for a few seconds - exhale listen to favorite music, get into some physical activity, aerobic exercise, do something that will make you feel good, cook, eat your favorite foods, dance, visit a garden, park, relax, spend time with people who help you stay positive etc. 7) What are the long term steps that people should take when they have repeated suicidal thoughts? Go to a counsellor/professional, readjust your lifestyle habits to destress your life, take up hobbies that relax you and reaffirm your self worth, Give yourself regular breaks from stressful activity,learn to socialise, do a tech detox- detach from technology and re-engage with people on a face-to-face, one on one basis, take up a regular exercise regime of deep breathing and aerobic exercises, sip water regularly, increase fluid intake, read/ watch/listen motivational books/videos/mP3 for positive reinforcements, take a walk in green spaces regularly etc, hope this helps Johnson Thomas Director Aasra 9820466726


Free Gift card to amazon said...

NcAA College basketball live stream free online. How to watch NCAA Men's basketball games live stream & Find NcAAB schedule, TV channel, news updates online. #NCAA #NCAABasketball #CollegeBasketball

NCAA Basketball live
College Basketball live

aryanoone said...

Awesome post,

www mcafee activate
norton com setup

Free Gift card to amazon said...

Kentucky Derby
Kentucky Derby 2019

Indy 500
Indianapolis 500

Jacobs vs Canelo
Canelo vs Jacobs

Molly Miller said...

Thank you! Actual information! Best reviews on writing services are here

Free Gift card to amazon said...

ICC Cricket World Cup 2019 live stream free online. How to watch ICC World Cup live stream, today/tonight & Find Cricket World Cup Schedule, Results, News. #ICCWorldCup #CricketWorldCup

ICC world cup
Cricket world cup

nfl said...

Cowboys Game
Eagles Game
Steelers Game

Notre Dame said...

Clemson Football
Ohio State Buckeyes
Notre Dame Football

Notre Dame said...

Seahawks Game
Buccaneers Game
Patriots Game

Notre Dame said...

georgia football
michigan football
lsu football

Notre Dame said...

oklahoma football
ohio state football
alabama football

Notre Dame said...

oklahoma football
thursday night football
thursday night football

Lillian J. Turner said...

MyBlogger Club

Guest Posting Site

Best Guest Blogging Site

Guest Blogger

Guest Blogging Site

Dietary Cafe said...

Dietary Cafe est le meilleur site de santé et de remise en forme pour reconstruire votre poids corporel ainsi que votre condition physique.

hrroman said...

If you are stuck with your management assignment then in this case you can opt for our Doctoral Dissertation Help. we provide the bestassignment help online.We also provide Dissertation Help for students across the globe. for more information contact us +16692714848.